Garlic Parm Carrot Fries

Let's be real, we ALL crave french fries!
Especially when tossed in garlic and parmesan cheese, you won't even notice you're munching a vegetable.
You may have tried sweet potato fries in the past but let's talk about these CARROT fries, these guys are packed with fiber and potassium.


Watch the how-to video:

Garlic parmesan carrot fries

Tasty, quick and nutritious perfect for snacking.

Course Appetizer, Apps, Side Dish, Sides
Cuisine American
Keyword carrot, cheesy, french fries, vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 people
Calories 150 kcal
Author Your Food Crush


  • 5 carrots cut into sticks
  • 1 Tbsp evoo
  • ¼ cup parmesan cheese
  • 1 Tbsp garlic powder
  • 1/2 Tbsp freshly ground black pepper
  • ¼ cup fresh parsley chopped
  • 1 Tbsp sea salt


  1. Preheat oven to 400°F
  2. Cut carrots into sticks: first cut to top and bottom off, then slice them in half, then slice those halves into half again lengthwise.
  3. In a large bowl mix oil, salt, pepper, garlic, parsley and parm with carrot sticks.
  4. Spread on a baking sheet.
  5. Bake for 15-20 minutes
  6. Serve & enjoy!
Why we love carrot fries:
  • Packed with nutrients, kids won’t even know they are eating veggies.
  • Guilt free snackin’.
  • Quick to whip up and serve.
  • Dip em’ in my Carrot Top Chimichurri

Don't toss those carrot tops! Check out my super simple carrot top chimichurri recipe below.

Carrot Top Chimichurri Storage: It will last about 2-3 days. Store in an airtight container at room temperature heads up the color won't be as vibrant. You can also freeze it into ice cube trays so you can thaw about however much you need.

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